Does anyone know of any herbal remedies to increase libido and stamina?

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My partner is not interested in sex and hasn’t been for about a year now. He says its his body and he feels as if his former medication has affected his sex drive. Any herbal remedies that you would suggest?

Make some lifestyle changes.
No smoking – no beer/ale – no booze – no drugs. ANY of these can interrupt blood flow to his penis resutling in dimished libido & cause erectile dysfunction or impotence.

The following article could prove beneficial to him:

Improve Sexual Virility – (For Guys)

Many men suffer from a low sex drive, sexual performance problems, and an overall lack of male virility. These problems can negatively impact a man’s self-esteem, sense of self-worth, and the quality of his romantic relationships. However, problems with male virility and sexual functioning can be, in most cases, remedied. What follows is a list of lifestyle, health, and dietary factors that promote strong male virility and improved sexual function and performance.

Step 1 – GET ADEQUATE SLEEP

Your body needs adequate amounts of sleep in order to maximize sexual performance and sexual virility. A lack of sleep is a major cause of low sex drive and/or sexual problems. Strive to get at least 7-9 hours of sleep each night to increase and maintain sexual virility. Take afternoon rests or naps when possible.

Step 2 – DE-STRESS REGULARLY

Chronic stress is toxic to the body and can negatively impact sexual virility and sexual function. Strive to keep stress levels as low as possible in order to maximize not only your health and well-being, but to increase your sexual virility and sex drive. Meditate on a regular basis; do yoga moves in addition to deep breathing exercises to help unwind and de-stress.

Step 3 – EXERCISE REGULARLY

In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.

Step 4 – ELIMINATE JUNK FOOD

Eating a healthy diet promotes physical and emotional health as well as healthy sexual function and virility. A poor diet, one lacking in adequate nutrients and antioxidants, can result in a low sex drive and sexual performance problems, including impotence. Eat a diet heavy in fruits and vegetables, whole grains, lean cuts of meat and fish, and low-fat dairy to increase sexual virility and improve sexual function.

Step 5 – ADD GARLIC TO YOUR DIET

Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.

Step 6 – ADD AVOCADO TO YOUR DIET

Avocados are rich in folic acid and high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health and sexual virility. Add some avocado slices to your salad or on your sandwich.

Step 7 – EAT A BANANA DAILY

Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.

January 22 2011 12:00 am | Herbal remedies

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Nuts increase life expectancy, confirm studies

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Nuts contribute to longevity. It is a proven fact according to several studies. A higher intake of these healthy fats helps increase life expectancy is what studies suggest.

The Unsaturated fats like Omega-3 fatty acids, such as those found in fish and nuts, are essential for protecting brain, bones, joints, heart, and skin. Nuts are a great source of protein and healthy fats.

Walnuts, almonds and pecans, though high in calories, provide your body with excellent nutritional essentials. They are the perfect snacking option to remain healthy, but, it is best to have them unsalted and in their pure form. They render a feeling of fullness, while also boosting the body’s ability to burn fat, says Dr. Jordi Salas-Salvado at the University of Rovira I Virgili in Reus, Spain.

Now, even dieticians recommend substituting meat with nuts. Meat contains saturated fats, while nuts contain omega-3 essential fatty acids that regulate cholesterol levels and improve brain functioning. Therefore, eating a handful of nuts daily for a year, along with a Mediterranean diet rich in vegetables, fruit and fish can help undo a collection of risk factors associated with heart disease.

According to Dr. Salas-Salvado, nuts have an effect on metabolic syndrome by multiple mechanisms. Further, apart from being rich in anti-inflammatory substances, including anti-oxidants, fibre and vitamin E, they are high in unsaturated fat, a healthier fat known to lower blood triglycerides and increase good cholesterol levels.

Although nuts are a fatty food and though the weight-watchers are a little cautious about eating nuts, the Nurses’ Study revealed that frequent nut consumers were actually thinner on an average, than those who never consumed nuts. In fact, daily supplements of almonds or peanuts for six months resulted in little or no increase in body weight. Nuts seem to satisfy hunger quite well, so as to appropriately reduce consumption of other foods.

All studies, wherein the volunteers were fed nuts, including walnuts, almonds, hazelnuts, peanuts, pistachio nuts, pecans and macadamia, as part of their diet for weeks, it was found that all these altered the composition of blood in ways that would be expected to reduce risk of coronary disease.
On the whole, the best advice currently propagated is to eat variety of nuts, with walnuts in particular thought to be highly beneficial, due to the presence of n-3 fatty acids.

Tags: fatty acids, omega-3, Walnuts

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