ive got really bad anxiety, and so far the onlt thing thats really helped it thats totally natural is marijuana, but i cant always get it cuz im 14 and i dont always have the money, so i was just wondering if anyone knew any cheap effective natural remedies, thanks!
Cutting caffeine and sugar will help, but doing some moderate exercise (walking, jogging, etc) can help quite a bit as well.
If you would like some added help, there are some natural products for stress and anxiety. Some of the most popular are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
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