If you enjoy this post, please share it using the buttons in the post, or email it to a friend, we'd really appreciate it! by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You’re exercising to look and feel better, right ? The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more of the members who actually work out do things completely wrong . With just a few minor tweaks to your program, your results can be night and day, and you can avoid 99% of exercise injuries that might take place in the gym. Here’s a realistic expectation when you follow the lessons below: Up To 3x Faster Results, 99% Less Chance of Injury Well, at least that’s been my experience with every person I train and rehabilitate in person at my facility… and I mean everyone. That’s why I started the world’s first Master Trainer and Master Physical Therapist certification, where we truly integrate how the body moves with rapid fat loss and strength development
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7 Most DANGEROUS Exercises to NEVER Do
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