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Tuesday, May 31, 2011

7 Most DANGEROUS Exercises to NEVER Do

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by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You’re exercising to look and feel better, right ? The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more of the members who actually work out do things completely wrong . With just a few minor tweaks to your program, your results can be night and day, and you can avoid 99% of exercise injuries that might take place in the gym. Here’s a realistic expectation when you follow the lessons below: Up To 3x Faster Results, 99% Less Chance of Injury Well, at least that’s been my experience with every person I train and rehabilitate in person at my facility… and I mean everyone. That’s why I started the world’s first Master Trainer and Master Physical Therapist certification, where we truly integrate how the body moves with rapid fat loss and strength development

7 Most DANGEROUS Exercises to NEVER Do

7 Most DANGEROUS Exercises to NEVER Do

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7 Most DANGEROUS Exercises to NEVER Do

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7 Most DANGEROUS Exercises to NEVER Do Free PDF Health Ebook...     Simply right click the ebook title above, and choose Save As to save to your desktop!  You can find more FREE Natural Health, Wellness and Pet Ebooks at!

7 Most DANGEROUS Exercises to NEVER Do

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